Best Cardiologists In Bangalore - Instant Appointment Booking Ways to prevent a heart attack and Stroke - Dr. Kumar Kenchappa Stop smoking In the event that you smoke, quit. On the off chance that somebody in your family smokes, urge them to stop. Pick good nutrition A solid eating regimen is perhaps the best weapon you need to battle cardiovascular illness. WHO estimates that more than 17.5 million people died of cardiovascular diseases, for example, heart attack or stroke in 2012. In contrast to mainstream thinking, more than 3 out of 4 of these deaths occurred in low- and middle-income countries, and people were similarly affected.